Do you want to explore the amazing world of meditation but are unsure of what meditation technique to choose?
Well, don’t worry we have you covered.
This step by step guide will walk you through the meditation techniques that will surely turn you into a guru.
But before we jump into the techniques let’s look at a few types of meditations
Types Of Meditations
1. Mindfulness Meditation
As the name suggests, mindfulness meditation is when you set out to keep an eye on your thoughts. This could be done by sitting in a corner and observing your thought patterns.
It is essential to acknowledge the thought, observe it and record it. This way you are in a better position to control your mind.
The sole purpose of this meditation is to have control over one’s mind and to silence the mind when we want. What is the best way to do this, but to read!
If you would like to feel completely engrossed in a book that you feel out and away from this world, then you have got to read these books.
2. Transcendental Meditation
The core purpose of meditating is to align your thoughts and get a positive aura around you. Transcendental meditation helps you achieve a positive attitude. It involves chanting a mantra that helps reboot your subconscious.
We recommend you read these amazing prosetry once done. It totally helps lift the spirit.
3. Focused Meditation
Now this meditation can be difficult if you are a newbie. The biggest concern is to make sure to focus on one thing. It could be focusing on your breathing, or a sound of water dripping from the faucet.
This meditation takes time but can help you a lot in both personal and professional life.
4. Visualization Meditation
This is the most commonly known form of meditation. A person is asked to visualize a happy place and feel themself to be part of that environment. Now it may seem useless, however, it totally helps you realign yourself and get the creativity going on.
Often at times reading a good book can do that for you. Have you ever felt being so absorbed in the book that you feel yourself in the scene? Well, that is a form of visualization meditation!
Here is a book that can take you places!
Now that we have covered the meditating types, here is how you can actually go about meditating.
Meditation Techniques that never fail
There are various types of meditation, you may need some time to figure out what works for you. However, these meditation techniques will definitely help you achieve your goal.
Meditation Technique 1: Sitting Technique
The sitting technique is a technique that experts swear by. Whichever way you feel comfortable, sit down and focus on your thoughts.
Start off with 5 minutes. Set a timer so that you do not break from position to look at the clock. Focus on what your mind brings for you. Observe each thought.
Once done, write down as many thoughts as you can recall. Initially, you will miss out on a few thoughts. But with practice, you will be able to record all.
Meditation Technique 2: Walking Technique
If you have a park or beach or anything closer to nature go there and take a walk. Walkthrough nature and observe your surroundings. Take everything in and breathe in the fresh air.
Focusing on something like nature helps you get rid of negativity and toxic thoughts.
Meditation Technique 3: Focused
Have you ever read a book that has totally cut you off from the surroundings? Do you know a key element of meditation is to silence your mind and focus on one thing? It can be anything as long as it has nothing to do with negativity.
Reading helps build the focus. Here is a book that I would personally recommend.
Meditation Technique 4: Visualization
Everyone has a happy place. This could be a place we have already been to or aspire to go to. Whatever it may be, sit down and visualize.
Let’s take the beach for example. Sit down and visualize yourself sitting on the wet sand by the sea. The sun is setting and the water is slowly splashing into the shore. You can smell the salty breeze as the water touches your feet.
Feel all the sensations and breathe. You can always choose another place, whatever works for you will help you meditate.
These meditation techniques are tried and tested and will surely help you achieve your meditation goal. Always remember to be patient with yourself. It takes time to reach that position of total bliss. Make sure to be persistent and accountable.
Meditation is truly magical. It takes time but it is totally worth the effort.